Culture of Health Comes to You
New in 2019, enjoy the benefits of Culture of Health classes right at your desk! Individuals or small groups can request short, personalized sessions led in their workspaces. Burn calories with desk exercises, manage stress with mindful meditation, or get nutrition and physical activity guidance to meet your wellness goals.
Appointments are available Mondays and Tuesdays and led by Penny Slade-Sawyer. Select a Wellness Consult to get started.Book your session now.