Mental Health and Wellness
For immediate help, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. Faculty and staff can call the Employee Assistance helpline at 877-314-5841. For additional wellness and mental health resources, please see the links at the bottom of our page.
Wellness Resources for All
Heels Care Network
Carolina Collaborative for Resilience
Peer Support Core
Home Environments for Wellness Book Club and Peer Support Pod
Student Wellness and One-on-One Coaching
Need some extra support in finding wellness resources? Check out these websites and organizations and download this PDF of mental health resources to have on hand.
- The Mindfulness Center at UNC
- Mindful UNC
- Your Wellness Matters: 5 Tips for Wellness and Self-Care
- Eight Dimensions of Wellness
- Creating a Healthy Life
- Doing Something Creative Can Boost Your Well-Being
Quiet Space: Room 016 on the ground floor of Rosenau Hall is intended to be a multipurpose space for meditation, yoga, prayer, reading, power naps, or just a place to find relief from normal daily stress. Reserve in Outlook on the digital sign outside the room.
Breastfeeding: Room 227A Rosenau Hall is designated for breastfeeding mothers and can be found online at sph.unc.edu/mothers-room-request.