Interested in reading more about wellness, mental health and coping skills? Check out the following articles, books and webinars as well as our recommended reading list.

For immediate help during a mental health crisis, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. Faculty and staff can call the Employee Assistance helpline at 877-314-5841. For additional wellness and mental health resources, please download this PDF

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Peers for Progress Culture of Health: Getting Back in the Game

Learn how to get back in the game after a slump or a pause!

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Peers for Progress Culture of Health: Dealing with Anxiety

Learn how to reduce anxiety with helpful coping mechanisms!

Watch the video