Interested in reading more about wellness, mental health and coping skills? Check out the following articles, books and webinars as well as our recommended reading list.
For immediate help during a mental health crisis, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. Faculty and staff can call the Employee Assistance helpline at 877-314-5841. For additional wellness and mental health resources, please download this PDF.
Peers for Progress Culture of Health: Getting Back in the Game
Learn how to get back in the game after a slump or a pause!
Peers for Progress Culture of Health: Dealing with Anxiety
Learn how to reduce anxiety with helpful coping mechanisms!
