Rhoda Cerny

Rhoda Cerny
Co-lead Wellness Champions
Environmental Science & Engineering, Culture of Health

Three Things I’ve Read Recently or am Currently Reading


Myka Elliott

Myka Elliott

Myka Elliott
Co-lead Wellness Champions
Maternal and Child Health

Three Things I’ve Read Recently or am Currently Reading

 


Deshana Hunte-Cabasan

Deshana Cabasan-Hunte

Deshana Cabasan-Hunte
Gillings Office of Student Affairs

Three Things I’ve Read Recently or am Currently Reading

Top Three Podcasts


Tamala Grissett
Maternal and Child Health

Three Things I’ve Read Recently or am Currently Reading


Kira Jones

Kira Jones
Environmental Science & Engineering


Maija Leff

Maija Leff

Maija Leff
Health Behavior


Julie McManus

Julie McManus
Facilities

Three Things I’ve Read Recently or am Currently Reading

Top Three Podcasts


Linda Mitchell

Linda Mitchell
Gillings Human Resources

Three Things I’ve Read Recently or am Currently Reading

  • APT packets
  • Emails
  • Texts

Melissa Walter, MPH

Melissa Walter
Nutrition

Wellness Tip
Breathe. It is the cheapest and easiest thing we can do to improve our health and wellbeing! Set timers throughout the day reminding you to stop and take a few deep breaths, and see if you notice the improvement in your focus, sense of calm, digestion, aches and pains, etc.

Three Things I’ve Read Recently or am Currently Reading

Top Three Podcasts