Stay Active
Culture of Health Classes
Mindful Meditation
Tuesdays: 10 a.m. ET 2304 McGavran-Greenberg (15 minutes)
Take only a 15-minute pause from your busy day and discover the benefits of Mindful Relaxation. Read about the benefits of Mindfulness.
Gentle Yoga with Gillings
Thursdays: 11:00 a.m. ET 2304 McGavran-Greenberg (30 minutes)
5:15 p.m. ET 0003 Michael Hooker Research Center (45 minutes)
Gentle Yoga Virtual Sessions (open to all UNC affiliates)
Mondays: 12:00 p.m. ET (30 minutes)
Wednesdays: 5:15 p.m. ET (45 minutes)
Please contact rcerny@email.unc.edu if you would like to join a class.
Gillings School Walking Group
Thursdays: 2:30 p.m. ET (30 minutes)
Meet at the Pittsboro Street entrance for a walk around the neighborhood or campus with your colleagues – all students, faculty, and staff are welcome!
Wellness Resources
Need some extra support in finding wellness resources? Check out these websites and organizations!
- The Mindfulness Center at UNC
- Mindful UNC
- Your Wellness Matters: 5 Tips for Wellness and Self-Care
- Eight Dimensions of Wellness
- Creating a Healthy Life
- Doing Something Creative Can Boost Your Well-Being