Culture of Health Online Classes
Gentle Yoga with Gillings
Mondays: 12:00 p.m. ET (30 minutes)
Mondays and Wednesdays: 5:15-6:00 p.m. ET (45 minutes)
Virtual until further notice
Please contact firstname.lastname@example.org if you would like to join a class.
Gillings School Walking Group
Tuesdays and Thursdays: 10:00 a.m. ET (30 minutes)
Meet at the Pittsboro Street entrance for a walk around the neighborhood or campus with your colleagues – all students, faculty, and staff are welcome!
Need some extra support in finding wellness resources? Check out these websites and organizations!
- The Mindfulness Center at UNC
- Mindful UNC
- Your Wellness Matters: 5 Tips for Wellness and Self-Care
- Eight Dimensions of Wellness
- Creating a Healthy Life
- Doing Something Creative Can Boost Your Well-Being