Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Tuesdays - 1 p.m. Wednesdays - (time TBD) Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Tuesdays - 1 p.m. Wednesdays - (time TBD) Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Tuesdays - 1 p.m. Wednesdays - (time TBD) Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Tuesdays - 1 p.m. Wednesdays - (time TBD) Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Tuesdays - 1 p.m. Wednesdays - (time TBD) Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Mondays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Tuesdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall