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Mindful Relaxation

November 24 @ 2:00 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until December 16, 2022

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Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions.

Thursdays – 2 P.M. in 2304 McGavran-Greenberg Hall

Details

Date:
November 24
Time:
2:00 pm - 2:20 pm
Event Categories:
,
Website:
https://sph.unc.edu/culture-of-health/stay-active/

Organizer

Culture of Health

Location

2304 McGavran-Greenberg Hall
McGavran-Greenberg Hall
Chapel Hill, NC 27516 United States
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Website:
sph.unc.edu/resources/2304-mcgavran-greenberg/