
March 2023
Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »April 2023
Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »May 2023
Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Mindful Meditation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 2302 McGavran-Greenberg Hall
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »Walking Groups
Thursdays – 2:30 PM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.
Find out more »Gentle Yoga
Join the Culture of Health for a gentle yoga session. Mondays – Noon – Virtual (30 minutes) – contact rhoda_cerny@unc.edu Wednesdays – 5:15 PM – Virtual (45 minutes) – contact rhoda_cerny@unc.edu Thursdays – 11 AM – In-person (30 minutes) – 2304 McGavran-Greenberg Thursdays – 5:15 PM – In-person (45 minutes) – 0003 Michael Hooker Research Center (45 minutes)
Find out more »