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Culture of Health

August 2020

Gentle Yoga

August 17 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 17 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 18 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 18 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

August 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 19 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

August 19 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 20 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 20 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 21 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

August 24 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 24 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 25 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 25 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

August 26 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 26 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

August 26 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 27 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 27 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 28 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

August 31 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

August 31 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

September 2020

Mindfulness Self-Compassion Sessions

September 1 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 1 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 2 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 2 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 2 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 3 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 3 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 4 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 7 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 7 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 8 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 8 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 9 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 9 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 9 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 10 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 10 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 11 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 14 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 14 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 15 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 15 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 16 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 16 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 16 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 17 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 17 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 18 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 21 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 21 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 22 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 22 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 23 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 23 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 24 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 24 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 25 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 28 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 28 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 29 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 29 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 30 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

September 30 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

September 30 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

October 2020

Mindfulness Self-Compassion Sessions

October 1 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 1 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 2 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 5 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 5 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 6 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 6 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 7 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 7 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 7 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 8 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

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Mindfulness Self-Compassion Sessions

October 8 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

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Mindfulness Self-Compassion Sessions

October 9 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 12 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 12 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 13 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 13 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 14 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 14 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 14 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 15 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 15 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 16 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 19 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 20 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 20 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 21 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 21 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 21 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 22 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 22 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 23 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »
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