Loading Events

← Back to Events

Culture of Health

October 2020

Mindfulness Self-Compassion Sessions

October 27 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 27 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 28 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 28 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

October 28 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

October 29 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 29 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 30 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

November 2020

Gentle Yoga

November 2 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 2 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 3 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 3 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 4 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 4 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 4 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 5 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 5 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 6 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 9 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 9 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 10 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 10 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 11 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 11 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 11 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 12 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 12 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 13 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 16 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Mindfulness Self-Compassion Sessions

November 16 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 17 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

November 17 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Gentle Yoga

November 18 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

November 18 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

November 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

November 25 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

November 25 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

November 30 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

December 2020

Gentle Yoga

December 2 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 2 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 7 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 9 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 9 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 14 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 16 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »

Gentle Yoga

December 16 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 16, 2020

An event every week that begins at 5:15 pm on Wednesday, repeating until December 16, 2020

Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.

Find out more »
+ Export Events