How to Work at Home with Resilience and Less Stress

Dr. Nick Wise, second-generation chiropractor and UNC-Chapel Hill clinical researcher, has 18 years of clinical experience in an array of treatment modalities, including chiropractic care, laser therapy, rehabilitative exercise and more. In this session, Dr. Wise will be sharing techniques to boost your resilience so you can better handle the physical and mental stress we... Read more »

Event Series Gentle Yoga

Gentle Yoga

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

How to Use Food to Balance Stress

In this session, you will learn about evidence-based nutritional strategies to help balance the effects and symptoms of stress, including increased inflammation, fatigue, insomnia, poor immune system function, GI issues... Read more »

Contact Tracing: Privacy vs. Protection

Contact Tracing: Privacy vs. Protection Wednesday, May 20 at 2:00 p.m. ET https://kenaninstitute.unc.edu/event/webinar-rethinc-data-privacy-in-the-era-of-covid-19/ Governments around the globe are exploring how to leverage technology and data analytics to enable effective contact... Read more »

Event Series Gentle Yoga

Gentle Yoga

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Navigating the Great Pause – Entrepreneurship Center

Join the UNC Entrepreneurship Center for their "Navigating the Great Pause" weekly series to help entrepreneurs & businesses survive COVID-19 and come out stronger on the other side. Topics are: Apr 16: How to Navigate in the New Normal: Assessing Your Situation, Money & Legal Resources Apr 23: How to Operate Effectively in the New... Read more »

Event Series Gentle Yoga

Gentle Yoga

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »