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Using Guided Imagery for Wellness and Stress Reduction

May 11 @ 12:00 pm - 1:00 pm

Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also includes a pair of guided imagery experiences.

Learn more and register.

Details

Date:
May 11
Time:
12:00 pm - 1:00 pm
Event Categories:
,
Website:
https://hr.unc.edu/event/using-guided-imagery-for-wellness-and-stress-reduction/