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Mindfulness: Being Present in Your Work and Life

May 18 @ 12:00 pm - 1:00 pm

The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. Some benefits of developing mindfulness include improved concentration, improved quality of relationships, and greater emotional control. This training discusses mindfulness and how to incorporate its practice into your life.

Learn more and register.



May 18
12:00 pm - 1:00 pm
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