Gratitude: A Skill for Happier Living

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day.

Staff can register in Connect Carolina.
Students, please email totalwellbeing@unc.edu to register.

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