How to Work at Home with Resilience and Less Stress

Dr. Nick Wise, second-generation chiropractor and UNC-Chapel Hill clinical researcher, has 18 years of clinical experience in an array of treatment modalities, including chiropractic care, laser therapy, rehabilitative exercise and more. In this session, Dr. Wise will be sharing techniques to boost your resilience so you can better handle the physical and mental stress we... Read more »

How to Use Food to Balance Stress

In this session, you will learn about evidence-based nutritional strategies to help balance the effects and symptoms of stress, including increased inflammation, fatigue, insomnia, poor immune system function, GI issues and more. Stay healthy, well and productive in our new remote work environments! More information and registration.

Wellness Wednesday Webinar: Preparing for Financial Emergencies

The webinar, presented by the UNC Office of Human Resources' Work/Life & Wellness team, will cover the processes and products which can help people survive the various types of financial emergencies. Employees register online. Students register by email: totalwellbeing@unc.edu

Resiliency: Bouncing Back After a Setback

OHR Wellness Wednesday Webinar - "Resiliency: Bouncing Back After a Setback" Wednesday, August 25, 2021 @ 12:00 pm - 1:00 pm This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives. Employees: Register online and select the “Request” button in Carolina Talent to automatically enroll. Students: email... Read more »