Handling Anxiety and Low Mood

Ed Fisher, Professor in Health Behavior Patrick Tang, Program Manager The stresses of life under the pandemic have crept into our bones, heightening feelings of anxiety and low mood. This... Read more »

Home Environments for Wellness Book Club and Peer Support Pod

Our home environment plays an important role in our overall well-being. Let’s reassess the state of our home environments and create more inspired spaces that support our mental health and wellness. We’ll learn about some common themes in design and wellness, read a book that will guide us through our individual home assessments and share... Read more »

Event Series Gentle Yoga

Gentle Yoga

Join the Gillings School's Culture of Health for 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Please contact rcerny@email.unc.edu if you would... Read more »

Getting Back in the Game

Patrick Tang, Program Manager Ed Fisher, Professor in Health Behavior All of us are hopeful for a summer that resembles life under normal times. This webinar will talk about resuming... Read more »

Event Series Gentle Yoga

Gentle Yoga

Join the Gillings School's Culture of Health for 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Please contact rcerny@email.unc.edu if you would... Read more »