Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
As we start another successful semester of classes, the Gillings Audiovisual (AV) Services team will hold classroom technology orientations to familiarize users with room operations. AV staff will provide overviews... Read more »
Students, faculty and staff are invited to join the Culture of Health team for free yoga classes. Beginners are welcome and mats are provided! Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you... Read more »
