Week of Events
Gentle Yoga
Gentle Yoga
Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »
Gillings Student Organizations and Activities Fair
Gillings Student Organizations and Activities Fair
Gillings Student Organizations and Activities Fair will be held on Tuesday, September 22, 2020 at 5:30pm. This event is an opportunity for organizational leaders to recruit new members, hold an open meeting to discuss your mission, leadership structure, plan events, and schedule regular meetings with your advisors. For more information or if you have questions... Read more »
Introduction to Focus Groups Online
Introduction to Focus Groups Online
This is a 2-day (9/23 and 9/24) online course. Course hours are 10 a.m. - 2 p.m. each day. Focus groups are commonly used to capture rich information about attitudes and beliefs. The class will highlight the most appropriate uses of focus groups, and the essentials of moderating focus groups, developing interview questions, analyzing and... Read more »
Gentle Yoga
Gentle Yoga
Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »
Wind Down Wednesdays: Alleviating Stress and Anxiety
Wind Down Wednesdays: Alleviating Stress and Anxiety
Wind Down Wednesday is a virtual mental fitness series created to help students to maintain a healthy school-life balance. Join professionals in Public Health and Mental Health invited by Associate Dean for Student Affairs- Charletta Sims Evans to coach current students on keeping your stress and anxiety low during the Fall semester. Speaker: Dr. Kamala... Read more »
Gentle Yoga
Gentle Yoga
Join the Gillings School's Culture of Health for three 30-minute gentle yoga online classes at the following times: Gentle Yoga Mondays - noon (30 minutes) Wednesdays - noon (30 minutes) Wednesdays - 5:15 p.m. (45 minutes) Please contact rcerny@email.unc.edu if you would like to join a class.
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »
Introduction to Focus Groups Online
Introduction to Focus Groups Online
This is a 2-day (9/23 and 9/24) online course. Course hours are 10 a.m. - 2 p.m. each day. Focus groups are commonly used to capture rich information about attitudes and beliefs. The class will highlight the most appropriate uses of focus groups, and the essentials of moderating focus groups, developing interview questions, analyzing and... Read more »
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »
Mindfulness Self-Compassion Sessions
Mindfulness Self-Compassion Sessions
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »