Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003... Read more »

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.