Using Guided Imagery for Wellness and Stress Reduction

Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also includes a pair of guided imagery experiences.... Read more »

Event Series Gentle Yoga

Gentle Yoga

Join the Gillings School’s Culture of Health for gentle yoga online classes at the following times: Gentle Yoga Mondays – noon (30 minutes) Starting 2/02/2022: Mondays and Wednesdays – 5:15-6 p.m. (45 minutes-currently virtual) Please contact rcerny@email.unc.edu if you would like to join a class.