July 2015
Mindful Relaxation Session
On behalf of the School’s Culture of Health initiative, all members of the Gillings community are invited to participate in these mindful relaxation sessions. Please contact mps3@email.unc.edu if you have any questions.
Find out more »Yoga Class
On behalf of the School's Culture of Health initiative, all members of the Gillings community are invited to participate in mindful relaxation sessions and yoga classes throughout the summer. Please contact mps3@email.unc.edu if you have any questions.
Find out more »Mindful Relaxation Session
On behalf of the School's Culture of Health initiative, all members of the Gillings community are invited to participate in these mindful relaxation sessions. Please contact mps3@email.unc.edu if you have any questions.
Find out more »August 2015
Sittercise Class
The Gillings School's Culture of Health initiative introduces a new free class for community members: Sittercise. If you find yourself sitting at a desk for too long, drop by to learn how to be a fitter sitter.
Find out more »January 2018
Mindful Relaxation – Spring 2018
Take a moment to relax and de-stress! Join this Culture of Health activity for a half-hour of calm breathing and mind-decluttering. Come when you can and as you are. More information? Contact mps3@email.unc.edu.
Find out more »August 2018
Activity: Mindful Relaxation
All Gillings School students, faculty and staff are invited to join this Culture of Health activity for a half-hour of calm breathing and mind decluttering. Come when you can and as you are. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.
Find out more »Activity: Yoga
Students, faculty and staff are invited to join the Culture of Health team for free yoga classes. Beginners are welcome and mats are provided! Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.
Find out more »September 2018
SHAC Classroom to Community Info Session
The Student Health Action Coalition (SHAC) will host an information session on "Classroom to Community," a program designed to use schools as primary centers for public health community engagement. Classroom to Community aims to: empower students to develop health knowledge and skills and get exposure to mentors and health careers; work with schools to make healthier students and provide more health resources and support for teachers; and help university graduate students develop valuable skills and build stronger connections to local…
Find out more »December 2019
Activity: Yoga
Students, faculty and staff are invited to join the Culture of Health team for free yoga classes. Beginners are welcome and mats are provided! Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.
Find out more »January 2020
Classroom Technology Orientation: Basic Rooms
As we start another successful semester of classes, the Gillings Audiovisual (AV) Services team will hold classroom technology orientations to familiarize users with room operations. AV staff will provide overviews and demonstrations on how to use the media equipment in four levels of classroom spaces. These orientations are set up primarily for instructors, teacher assistants and program sponsors that plan to use selected rooms managed by Gillings AV Services. However, all are welcome to attend. Please complete this brief registration form to select one or…
Find out more »August 2022
Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »September 2022
Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »October 2022
Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »November 2022
Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »December 2022
Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »Mindful Relaxation
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall
Find out more »