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Kelly Evenson

More steps per day tied with lower diabetes risk

August 18, 2022
"Our message is that people should take as many steps as possible throughout the day at any walk pace, trying to work in a brisk walk for part of the day to gain the greatest benefit in lowering their risk of diabetes."

Taking more steps daily may lead to a longer life

May 20, 2021
Taking more steps per day, either all at once or in shorter spurts, may help you live longer, according to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021.

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