Student Events

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »

Join the Culture of Health for a gentle yoga session. Mondays – Noon – Contact rhoda_cerny@unc.edu (30 minutes - virtual) Wednesdays – 5:15 PM – Contact rhoda_cerny@unc.edu (45 minutes - virtual) Thursdays – 11 AM – In-person (30 minutes) – 0003 Michael Hooker Research Center Thursdays – 5:15 PM  – In-person (45 minutes) – 0003... Read more »