Mindful Relaxation
2304 McGavran-Greenberg Hall McGavran-Greenberg Hall, Chapel HillMindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall