School Events

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Discover how to boost your well-being through qi gong, a gentle movement and mindfulness practice, rooted in Chinese medicine. Join the Culture of Health for 2, 30-minute classes this summer. Tuesday, June 2 at 12:00 p.m. Tuesday, July 7 at 12:00 p.m. Register here.

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the following times: Gentle Yoga Tuesdays - 10:30 a.m. Wednesdays - 5:15 p.m. Thursdays - noon Please contact rcerny@email.unc.edu if you would like to join a... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering... Read more »

Dear Friends, We are sad to have to cancel in-person classes for the next few weeks, but we are happy to offer three 30-minute gentle yoga online classes at the... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering... Read more »

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering... Read more »