Event Series Mindful Meditation

Mindful Meditation

0003/0004 Michael Hooker Research Center Michael Hooker Research Center, Chapel Hill

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session. Tuesdays – 10 AM in 0003 Michael Hooker Research Center

Event Series Walking Groups

Walking Groups

Entrance, McGavran-Greenberg Hall (Pittsboro St. side) McGavran-Greenberg Hall, Chapel Hill

Tuesdays – 10:30 AM Meet at the Pittsboro St. entrance to McGavran-Greenberg Hall for a 30-minute walk on campus or the neighborhood nearby.