Gillings Wind Down Wednesday: Mental Fitness

Wind Down Wednesday is a virtual mental fitness series created to help students to maintain a healthy school-life balance.

Join professionals in Public Health and Mental Health invited by Associate Dean for Student Affairs- Charletta Sims Evans to coach current students on keeping your stress and anxiety low during the semester.

Please register and select the dates/topics you would like to receive the zoom link and further event details.

“How to Combat Failure through Wellness” presented by UNC Student Wellness – Jan. 26 @ 5-6 p.m.

“Maintaining My Peace” presented by Abena Bediako from Thriveworks – Feb. 16 @ 5-6 p.m.

Special Topic presented by Dr. Derrick Matthews, Assistant Professor in the Department of Health Behavior – Mar. 30 @ 5-6 p.m.

Heading to the Finish Line: Strategies for Success presented by Heidi LeCount, Krippa Family Psychological & Wellness Services – April 6 @ 5-6 p.m.