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Wind Down Wednesday – Mental Fitness Series
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Wind Down Wednesday is a virtual mental fitness series created to help students to maintain a healthy school-life balance.
Join professionals in Public Health and Mental Health invited by Associate Dean for Student Affairs Charletta Sims Evans to coach current students on keeping stress and anxiety low during the semester.
Jan. 27: Radical Self Care with Dawna Jones, assistant dean of students at UNC Student Affairs
Feb. 10: Identity and Self Worth with Angenette Crume, Mental Health Clinician and Self-Esteem Coach
Feb. 24: Internalized Perfection with Jean Semelfort, Jr. Licensed Professional Counselor and founder of the Cactus Center
March 3: How to Fail Better with Shirin Eskandani, Personal Coach and founder of Wholehearted Coaching
March 10: Burn Out and the Stress Cycle with Jill Triana, owner and Licensed Professional Counselor Supervisor at Capital Counseling
March 24: Microaffirmations: Small Acts…Big Impact with Candice Powell, Director, Carolina Covenant
April 7: Supporting the LGBTQ Community in Times of Crisis with Dr. Brad Johnson, Clinical Associate Professor, UNC Greensboro
April 14: What is Your New Normal? Discussion with Stephanie N. Briscoe, Clinical Director, Mirror 2 the Heart Counseling Services
Please register and select the dates/topics to receive the zoom link and further event details.
