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July 2020

Mindfulness Self-Compassion Sessions

July 23 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

August 2020

Mindfulness Self-Compassion Sessions

August 10 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 25 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

September 2020

Mindfulness Self-Compassion Sessions

September 10 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 25 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

October 2020

Mindfulness Self-Compassion Sessions

October 13 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 28 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

November 2020

Mindfulness Self-Compassion Sessions

November 12 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

July 2020

Mindfulness Self-Compassion Sessions

July 24 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

August 2020

Mindfulness Self-Compassion Sessions

August 11 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

August 26 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

September 2020

Mindfulness Self-Compassion Sessions

September 10 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

September 28 @ 12:15 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

October 2020

Mindfulness Self-Compassion Sessions

October 13 @ 4:00 pm - 4:20 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »

Mindfulness Self-Compassion Sessions

October 29 @ 8:00 am - 8:20 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020

An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC's Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience. 8:00 a.m. – Tuesday, Thursday 12:15 p.m. – Monday, Wednesday, Friday 4:00 p.m. – Tuesday, Thursday As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve…

Find out more »