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Event Series Event Series: Mindfulness Self-Compassion Sessions

Mindfulness Self-Compassion Sessions

November 6, 2020 @ 12:15 pm - 12:35 pm

In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC’s Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience.

8:00 a.m. – Tuesday, Thursday

12:15 p.m. – Monday, Wednesday, Friday

4:00 p.m. – Tuesday, Thursday

As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve it.

Contact Jennifer Tauber at Jennifer_Tauber@med.unc.edu for WebEx information, an Outlook invite or questions.

Details

Date:
November 6, 2020
Time:
12:15 pm - 12:35 pm
Series:
Event Categories:
,
Website:
https://sph.unc.edu/nciph/culture-of-health/

Organizer

Culture of Health