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Mindfulness Self-Compassion Sessions
An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 17, 2020
An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until November 17, 2020
An event every week that begins at 12:15 pm on Monday, Wednesday and Friday, repeating until November 17, 2020
In this time that is so challenging for all of us, take a few moments to nurture yourself. UNC’s Well-Being Program, in partnership with the Department of Psychiatry, is offering free virtual 20-minute mindfulness sessions to reduce stress and foster strength and resilience.
8:00 a.m. – Tuesday, Thursday
12:15 p.m. – Monday, Wednesday, Friday
4:00 p.m. – Tuesday, Thursday
As you reach out in your compassion to others, make sure to give yourself care and compassion as well. You deserve it.
Contact Jennifer Tauber at Jennifer_Tauber@med.unc.edu for WebEx information, an Outlook invite or questions.