All events for Mindful Relaxation

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions. Thursdays - 2 P.M. in 2304 McGavran-Greenberg Hall