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Mindful Relaxation
Mindful Relaxation
November 3, 2022 @ 2:00 pm - 2:20 pm
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Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with 15-20 minute mindfulness meditation and self-compassion sessions.
Thursdays – 2 P.M. in 2304 McGavran-Greenberg Hall
