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Event Series:
Mindful Meditation
Mindful Meditation
January 24 @ 10:00 am - 10:15 am
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Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with a 15-minute mindfulness meditation and self-compassion session.
Tuesdays – 10 AM in 0003 Michael Hooker Research Center
