Mental Health Seminar Series

Creating a community of care at Carolina means that we look out for each other and work to address the well-being of all community members.

Mental Health Seminars offer students, graduate and professional students, post-doctoral fellows, faculty, and staff insight into the research and practice of mental health. They create a space for learning, reflection and discussion to empower campus community members to influence the culture of mental health and well-being at UNC-Chapel Hill. A full listing and videos of previous seminars are available on the Heels Care Network website.

This fall, seminars will tackle the intersections between mental health and aspects of our lives that influence it.

• Session 1: Monday, Sept. 23, Noon–1:30 p.m. “Calm Amidst the Campaigns: Mental Health Strategies for Election Season” with Megan Pruette, M.D. Election cycles can be times of heightened emotions, stress, and uncertainty. Whether you’re deeply involved in political discourse or trying to stay informed without feeling overwhelmed, maintaining your mental health is crucial. Dr. Megan Pruette will provide practical strategies and compassionate guidance to help you stay grounded and resilient during the election season.
• Session 2: Thursday, Oct. 24, 3:30–4:45 p.m. “Sleep and Serenity: Sleep’s Impact on Mental Health” with Dr. Parisa Kallush. This seminar will explore the science of sleep and the impact of quality rest on emotional well-being and cognitive functiong. Dr. Kallush will share practical strategies for improving sleep hygiene, managing sleep-related issues, and fostering overall mental wellness. Discover how achieving restful, restorative sleep can be a tool to enhance your mental health and resilience.Please register and join us for the conversations below. Students will receive CLE credit for attending.