Throughout the semester, the Culture of Health team will offer a weekly session of mindful relaxation. Come as you are — yoga mats are provided — and fit some meditation into your schedule. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Join us for a free ‘boot camp’ aerobics camp on Mondays from 5:30 to 6:30 p.m. this spring. Workouts are scheduled for 0003 Michael Hooker Research Center. Nearby restrooms available for changing into workout clothes! Get fit and have fun. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Throughout the semester, the Culture of Health team will offer a weekly session of mindful relaxation. Come as you are — yoga mats are provided — and fit some meditation into your schedule. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Throughout the semester, join us on Tuesdays for a lunchtime walk. Meet at the Pittsboro St. entrance of McGavran-Greenberg Hall at 12:30 p.m. for a half-hour of brisk walking. (We’ll change to an indoor route if the weather is awful.) Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Join us for a free ‘boot camp’ aerobics camp on Mondays from 5:30 to 6:30 p.m. this spring. Workouts are scheduled for 0003 Michael Hooker Research Center. Nearby restrooms available for changing into workout clothes! Get fit and have fun. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Throughout the semester, the Culture of Health team will offer a weekly session of mindful relaxation. Come as you are — yoga mats are provided — and fit some meditation into your schedule. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Throughout the semester, join us on Tuesdays for a lunchtime walk. Meet at the Pittsboro St. entrance of McGavran-Greenberg Hall at 12:30 p.m. for a half-hour of brisk walking. (We’ll change to an indoor route if the weather is awful.) Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Join us for a free ‘boot camp’ aerobics camp on Mondays from 5:30 to 6:30 p.m. this spring. Workouts are scheduled for 0003 Michael Hooker Research Center. Nearby restrooms available for changing into workout clothes! Get fit and have fun. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Throughout the semester, the Culture of Health team will offer a weekly session of mindful relaxation. Come as you are — yoga mats are provided — and fit some meditation into your schedule. Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.

Throughout the semester, join us on Tuesdays for a lunchtime walk. Meet at the Pittsboro St. entrance of McGavran-Greenberg Hall at 12:30 p.m. for a half-hour of brisk walking. (We’ll change to an indoor route if the weather is awful.) Please contact Penny Slade-Sawyer, mps3@email.unc.edu, if you have any questions.